SuperHabits for Heart Health Program — Jan-May 2026

Description

INTENSIVE 20-WEEK PROGRAM DESIGNED TO HELP YOU BUILD SUSTAINABLE HABITS FOR A HEALTHIER HEART

SuperHabits for Heart – 20-Week Program Schedule

Our program is structured in three parts to give you a gradual, supportive journey into heart health and lifestyle transformation.

1. Introduction to Heart Health program with Dr. César Molina
Sunday, 18 January

2. SuperHabits Core Program led by Miriam Lodge and Heather Evans (10 weeks)
Wednesday, January 21 – Wednesday, March 25

3. Heart Health Deep Dive with Dr. César Molina (9 weeks)
Sunday, March 29 – Monday, May 24

All workshops through the 20 weeks will run at:
US time zones: 11 am PT / 1 pm CT / 2 pm ET
European time zones: 7 pm GMT* / 8 pm CET*
* Some workshops will start 1 hour earlier for European timezones due to time changes.