Want to master SuperHabits for Heart Health?
SuperHabits for Heart Health ProgramWant to learn more about SuperHabits for Heart Health?
Register for Free WorkshopSuperHabits for Heart Health Program
INTENSIVE 20-WEEK PROGRAM DESIGNED TO HELP YOU BUILD SUSTAINABLE HABITS FOR A HEALTHIER HEART
If you want to have as much quality time as possible with the people you love, then taking care of your heart health is key. According to the World Health Organization, Hypertension is a major cause of premature death worldwide and an estimated 46% of adults with hypertension are unaware that they have the condition.
The good news is that there are many scientifically proven ways to prevent or manage high blood pressure. America's most authoritative high blood pressure treatment guidelines, published by the American Heart Association and the American College of Cardiology (August 2025), strongly recommend lifestyle changes for all adults to prevent and treat high blood pressure. They include diet, exercise, weight control and other healthy lifestyle behaviours. For the first time, Transcendental Meditation has also been included as an adjunct to lifestyle approaches and medication—the only meditation practice to be included.
The SuperHabits for Heart Health program is an intensive program, run over 20 weeks that will dive deeply into all these different lifestyle recommendations. It consists of 2 blocks of 10 weeks each
SuperHeart Program
A 10 week online group coaching program to help you understand exactly which lifestyle habits are proven scientifically and recommended in the latest official guidelines to prevent and treat high blood pressure. The SuperHeart Wheel shows the different focus areas of the program.
SuperHeart Wheel
SuperHabits Program
A second 10 week online group coaching program to help you learn tools and techniques personalised to your mind-body type and targeted at removing blocks in your subconsciousness to help you turn desired changes for your life into habits. The SuperHabits systems shows the structure of the 10 weeks.
The SuperHabits System
We have learned from years of working with thousands of clients the benefit of connection, and the value of going on these deep self-discovery journeys alongside like-minded people. That's why our program also focuses on everyone having an accountability partner for daily support and a learning circle for weekly reflection and digestion of the knowledge. This way you can also create friends for life!
PROGRAM CREATORS
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Dr. Tony Nader Click for full bio HideTony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognised Vedic scholar.
As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation®️ organizations in over 100 countries. He guides the practical applications of this consciousness-based technology in all areas of national life–education, health, business, defense, agriculture, and more.
Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication and commitment to opening everyone’s awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus.
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Dr. César Molina Click for full bio HideDr. César Molina, is a Yale and Harvard trained Medical Doctor with dual fellowships in Cardiology and Clinical Pharmacology from Stanford University Medical Center. At Stanford, he was a member of the medical school faculty where he worked under Nobel Prize recipient Dr. Ferid Murad.
His research papers have been published in the Journal of the American College of Cardiology and the Journal of the American Heart Association.
After leaving Stanford, he founded the South Asian Heart Center, the first nonprofit center in the world devoted to the prevention of coronary artery disease and diabetes in people of South Asian descent using science-based lifestyle interventions.
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Dr. Keith Wallace Click for full bio HideDr. Wallace is a best-selling author who speaks globally on habit change strategies for healthy living, teaching thousands of people on the subject. His books include “Total Brain Coaching,” “16 Super Biohacks for Longevity,” “Self Empower,” and “Gut Crisis.”
He travels globally lecturing at major universities on consciousness-based health programs and helped start the first three Maharishi Ayurveda clinics in the US.
Dr. Wallace has a Ph.D. from University of California at Los Angeles and completed postdoctoral research at Harvard University.
He is the founding President of Maharishi International University and currently Trustee and Head of the Department of Physiology and Health.
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Heathere Evans Click for full bio HideHeathere Evans is an award-winning executive coach, consultant, instructor, and speaker on human development and change resilience with more than 25 years of experience.
She is CEO and founder of Pivot, Inc. a coaching and consulting company focused on developing self-aware, conscious, mindful, and evolved leaders across all generations.
Heathere designs and facilitates learning programs for organizations like Booz Allen Hamilton, Google, and WarnerMedia based on the latest principles and practices from the fields of coaching, human development, psychology, communications, and neuroscience.
As an ICF-certified Professional Coach, a member of Harvard's Institute of Coaching, and leader of Forbes Coaches Council on Conscious Leadership, Heathere is a recognized expert in personal and professional transformation.
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Ted Wallace Click for full bio HideTed Wallace is a behavioral change expert who combines his knowledge on the power of positive habits with years of experience working with Fortune 250 companies to drive personal, team, and cultural change.
He is passionate about helping people change habits as a powerful foundation for a happy and healthy life.
Ted has authored a number of books with his father, Dr. Keith Wallace, and stepmom, Samantha Wallace, combining his habit change expertise with their vast knowledge of Ayurveda.
He is currently an Agile Coach, a registered corporate coach (RCC), and works with some of the largest companies in the US.
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Miriam Lodge Click for full bio HideMiriam Lodge brings a wealth of knowledge teaching human development programs at McKinsey & Company, and as a career coach, Consciousness Advisor and Transcendental Meditation teacher.
She is co-CEO of Maharishi Foundation Technologies, which offers the SuperHabits series and a number of other programs focused on developing the full potential of the individual.
Miriam graduated top of her class with her MBA from Northwestern's Kellogg School of Management and Magna Cum Laude and Cum Laude from her Bachelors and Masters in Business Engineering from KuLeuven.
She has a deep passion for helping people reach their highest potential by combining habit change with the highest knowledge of consciousness and making the world a better place for her 3 children
SuperHabits Testimonials
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"This is the best self development program I have ever taken."
- Kamen Doxev, MD
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"The SuperHabits program is uplifting! It made a powerful difference, upleveling my day and transforming the way I see habit change in my life."
- Renee Croce
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"SuperHabits is life-changing. The program helped me discover new approaches to a better me. It’s a perfect blend of proven human development practices, neuroscience, ancient wisdom, group discussion, and a buddy for support."
- Erin Kennedy
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"What I noticed by taking this program is that changing one habit created a whole series of positive influences. As the sessions kept building, habit change began reverberating across my entire life, inspiring me to make positive changes in many areas."
- Seema Kashyap
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"This course has been like a key that unlocked the door to rediscovering myself.
It gets my highest recommendation! Anyone who wants to create positive change in their life will benefit."- Gretchen Gulick
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"Gave me the tools I need to be the best version of myself. Highly Recommended."
- Md. Baktiar Sakib
20 WEEK SUPERHABITS* FOR HEART HEALTH PROGRAM
$899 USD
JANUARY - MAY PROGRAM:
(Registrations close Saturday, Jan 17)20-Week Program Schedule (Jan 18 — May 24)
The program is structured in three parts:
- Introduction to the Heart Health program with Dr. César Molina
Sunday, January 18 - SuperHabits program facilitated by Miriam Lodge and Heathere Evans (10 weeks)
Wednesday, January 21 – Wednesday, March 25 - Heart Health Deep Dive with Dr. César Molina (9 weeks)
Sunday, March 29 – Sunday, May 24
All workshops through the 20 weeks will run at:
US time zones: 11 am PT / 1 pm CT / 2 pm ET
European time zones: 7 pm GMT* / 8 pm CET*
* Some workshops will start 1 hour earlier for European timezones due to time changes.
Sign up
THE PROGRAM INCLUDES:
- 20x 1 hr* online workshops (the first and last workshop for the SuperHabits program workshop is 1.5hrs, all other workshops are 1hr with an optional additional 30-min Q&A after each workshop) and interactive discussions with your learning circle to integrate tools and apply habit change strategies for the coming week.
- System with accountability partner (either chosen by you or if you prefer assigned by us) for daily connection.
- Community WhatsApp group with your coaches for added support during the week.
- While maximum benefits will come from live attendance, videos will be made available if a session needs to be missed.
FOR ANY QUESTIONS CONTACT OUR SUPPORT TEAM:
Email: info@superhabits.com
Your SuperHabits Coaches
Our highly trained coaches will be your guide throughout the 10-week SuperHabits program. They will help you prioritize what habits you would like to change and will guide you step-by-step through our unique approach, working from the inside out to cultivate the habits you want and create the life you deserve.
